http://www.whyamirich.com/ Articles at Free Website Content from Whyamirich.com en-us http://www.whyamirich.com/health-and-fitness/natural/a-number-of-ideas-on-getting-rid-of-head-lice.html http://www.whyamirich.com/health-and-fitness/natural/a-number-of-ideas-on-getting-rid-of-head-lice.html Sun, 01 Aug 2010 02:11:39 -0600
First of all, ensure that someone actually has headlice within your family before you take any further action. As such, check the symptoms such as smelly hair, itching on the head and scalp, and swollen glands on the neck.

Once you have seen that you or your child has these specific symptoms it is also a good idea for you to find some live lice within their hair. Make sure that you work in strong light and in a specific section of the hair, using a fine tooth comb in order to locate the little critters. When you locate them, try to comb them out, pick them out using your fingers or tweezers, or simply get them out using any means possible.

Always check on anyone within the house as well to make sure that they do not have the problem. It is extremely contagious and therefore it is quite possible that someone house or even everyone else within the household will have certain symptoms of head lice as well. As such, you should wash all about bedding, clothing, towns, and all other items that are shared between people in the home as soon as possible.

Once you have taken these steps you can then look for some general remedies that you can use on their hair in order to kill off the bugs and prevent them from reappearing. There are all sorts of different over-the-counter products that you could purchase for this purpose, or you could use of certain home-made remedies as well.

Make sure that you check everyone's hair lice every single day who may have had the problem. Over the days you should realise that the bugs are beginning to be reduced, and that all of the symptoms associated with the condition are beginning to subside.

If this is not the case, you should consider using another more powerful treatment to see if this will work. Again, if this doesn't tend to work then you should go to see your Dr to get some sort of prescription treatment that is sure to have a positive affect. ]]> http://www.whyamirich.com/health-and-fitness/natural/what-causes-cold-sores-and-how-can-i-avoid-them.html http://www.whyamirich.com/health-and-fitness/natural/what-causes-cold-sores-and-how-can-i-avoid-them.html Thu, 04 Mar 2010 08:49:54 -0700
The herpes simplex virus, both type 1 and 2, is basically what causes cold sores. It is nothing to be ashamed of. Nine out of ten people you meet carry this virus permanently.

No doubt you know that by now. But, your main focus should be on the three triggers that actually bring about herpes activity. These are really what causes cold sores to break out.

If this virus senses the perfect conditions for replication, it will come out of hibernation, travel to the surface of your lip or nose, and drill into the cells there. Then it forces the cells to become virus factories.

As the cells fill with new virus, the cells swell up and eventually burst open, releasing them. This activity creates your painful open sore.

Here are your three most common triggers that causes this virus to become active. These are the actual causes of cold sores that you need to recognize.

1. IMPAIRED IMMUNE SYSTEM.

Your first line of defense against pathogens such as the herpes virus are your antibodies. How strong these antibodies are will determine the effectiveness of your immune system.

Vitamins and minerals, from your diet or supplement plan, will make a big difference here. These are vital nutrients that are needed to build strong antibodies.

Frequent or long duration sores means your immune system is not adequate.

It would help if you would add more fresh, uncooked veggies to your diet. The best body-ready nutrients come from your food.

However, it would be wise for you to begin a good vitamin supplement plan. You might find this one thing to be all you need for freedom from these virus attacks.

However, do not make the mistake many people make by trying to use those worthless drug-store vitamins. To get measurable results, you must use a high quality supplement.

All vitamins are important, but look for high levels of vitamins A, C, E and the entire B family. Also, minerals such as calcium and zinc are very helpful. Look for 1000 milligrams of calcium daily.

2. HIGH ARGININE LEVELS AND LOW LYSINE LEVELS.

Arginine and lysine are common proteins that play an important role in your outbreaks. Most foods contain them in varying levels.

Arginine is the main protein building block needed for the herpes virus replication process. If arginine is not available, the herpes virus cannot replicate or create a new outbreak.

Lysine is a protein that cannot be used for building herpes virus particles.

Your cells store both these amino acids using the same receptors. There is limited storage capacity, so the more of one means less of the other.

Flood your cells with lysine and rid yourself of excess arginine, which will slow or stop any outbreak. That is why lysine is such a useful cold sore treatment.

Fish and dairy products are high in lysine and great for lysine therapy. Most folks use lysine capsules for ease of use and more exacting control of intake quantities.

3. YOUR BODY HAS AN ACID pH LEVEL.

When your pH level is alkaline, you have high resistance to disease. The pH scale ranges from 1 through 14 where 7 is neutral, above 7 is alkaline and below 7 is acid.

Depending on your diet and your stress levels, your pH will usually range from 6.5 to 7.4. The more it drops below 7, the less resistant you will be to disease. This often causes activation of the herpes virus.

The more acid your tissues become, the less oxygen they can hold. These lowered oxygen levels invite the herpes virus to become active.

Carbonated drinks, white sugar and white flour are high acid producers in our diet. Green veggies, such as cabbage and asparagus are great for an alkaline pH. Vitamin stores also carry alkaline pH kits that work.

These are the three main triggers that cause your outbreaks. There are others to be sure, but being aware of these basic triggers will be of great help to you.

Hopefully now you can determine what causes cold sores in your particular case. Keep researching, however, because you can stop these outbreaks for good. ]]> http://www.whyamirich.com/health-and-fitness/natural/lemon-as-natural-cures-for-high-blood-pressure.html http://www.whyamirich.com/health-and-fitness/natural/lemon-as-natural-cures-for-high-blood-pressure.html Sat, 26 Sep 2009 04:57:23 -0600
Basically there are two types of hypertension, primary hypertension and secondary hypertension. Primary hypertension caused by someone's life style and diet. Primary hypertension is the major cases in high blood pressure cases. Secondary hypertension caused by a preexisting medical condition, like heart failure, liver failure, kidney failure, or damage to the hormone system. This kind of hypertension is rare in high blood pressure cases.

How to prevent Hypertension?, there are some ways to prevent Hypertension. The first way is to control your diet, always consumes healthy food and drink also avoid high cholesterol food. The second way is to control your stress; stress level could be managed by some anger management therapy and using such spiritual exercise treatment.

Natural cure for hypertension could always found in your own house. Some of the natural remedies and treatment for hypertension is garlic. Garlic has benefit to lower cholesterol, reduces clotting of the blood and also could help lower high blood pressure.

Natural cure or remedies could help lowering the high blood pressure by keeping the cholesterol level and increases the immune system. Natural cure remedies will take effect in long term by maintaining the body immune systems and also have less unwanted side effect compared to the usual drugs. Nevertheless, the best way is to use natural remedies with the doctor prescriptions and consultation to have an optimal result.

Lemon is a valuable food to control high blood pressure. It is a rich source of vitamin P which is found both in the juice and peel of the fruit. This vitamin is essential for preventing capillary fragility. ]]> http://www.whyamirich.com/health-and-fitness/natural/some-of-the-causes-of-hair-loss.html http://www.whyamirich.com/health-and-fitness/natural/some-of-the-causes-of-hair-loss.html Fri, 18 Sep 2009 04:07:07 -0600
Since there are so many different causes it's hard to know why you may be having hair loss at first. That's why it's highly important when you see excessive hair loss that you get in and have a checkup. See it could be something that is serious, or it may be something that isn't. Just to make sure you should head in and see a doctor.

Since on an average day people will lose around 100 strands of hair, with no hair growing, you see where a problem can start. But it's not the only cause of hair loss in people; in fact there are many of them that you may face. It's when you notice that you are losing more than the normal amount you should head into see a doctor.

It could be something like the hormones are not in balance. Which can cause too much of DHT to be produced, which will also tell those follicles to stop producing new hair. There are things you can do to help out. But you should always consult a doctor as well.

Women, who suffer from PCOS, may also see hair loss. This will require medicine from a doctor to help control the syndrome. The doctor should provide you with many ideas on different hair treatments you can try.

The main point that you should know about hair loss is that you need to know why you are having it. Going in and seeing a doctor can get to the cause of the problem, and then treatment can be started. If it's hormones being out of balance a hormone medicine can be given to you to cure the problem.

The correct treatment must be done though. Because if they use the wrong treatment it won't work. Ask to see what your doctor thinks about herbs and the use of them as an alternative to medicines if you feel better with natural treatments.

Biotin will also help to make the hair appear fuller as it will help thicken up the hair, and make it stronger. See if the doctor has any other suggestions as your waiting for the hair treatments to work. ]]> http://www.whyamirich.com/health-and-fitness/natural/migraines-natural-treatments-and-relief.html http://www.whyamirich.com/health-and-fitness/natural/migraines-natural-treatments-and-relief.html Wed, 16 Sep 2009 06:15:32 -0600
As is the case with the majority of sufferers, our first thought in this situation is to visit our doctor. While it's true than many prescribed drugs do offer short-term relief, the side effects that come along with those medications can be severe and even make matters worse.

Fortunately you have another option.

Migraines Relieved Naturally

Natural remedies and treatments are not only harmless and efficient, but they can also allow for more permanent relief. Among the simplest ways to ease the symptoms from your migraines is to modify the food you eat.

Diet is instrumental in the state of your overall health, and this is no less so with how it affects your migraine headaches. Certain foods you should consider simply eliminating from your diet.

Foods at the top the list are sugar and caffeine. Migraines can also be triggered by dairy products which most people have no idea about.

Painful headaches can also be triggered by the natural chemicals found in food, eg; citrus food. Eliminating lemons and oranges from your diet straight away will start the process.

Ginger is a great additive for food to try easing the pain of your migraines. Ginger can be added to meals, to a range of drinks and can be taken in tablet form as a supplement.

If you are planning to add ginger to your diet, you should inform your doctor as any medications that have been prescribed for you could be affected by the change.

Seeing your doctor first will make sure that you don't make your migraines worse better you make them better. Better to be safe than sorry. ]]> http://www.whyamirich.com/health-and-fitness/natural/beauty-and-fitness.html http://www.whyamirich.com/health-and-fitness/natural/beauty-and-fitness.html Mon, 03 Aug 2009 04:54:33 -0600
Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise. Physical exercise is beneficial because it helps maintain and improve ones health from a variety of diseases and premature death. It also makes a person feel happier and increases ones self esteem preventing one from falling into depression or anxiety. It has also shown to make a person with an active lifestyle live longer than a person who doesn't.

Join Us It is very easy to get started on your path to fitness. Twenty Four Hour fitness centers have over three hundred clubs located in the whole nation and is open for twenty four hours. There is no long term contract to sign up in. You have the option to pay monthly, but you are offered a complete personal training package that suits your body type, body weight and built so you are ensured with a service that is truly personalized.

With the popularity of keeping fit, many different views, methods, programs and dieting strategies have been formulated by many professionals. Among these are high carb diets and high fat diets. Whih one is more effective and which one should one choose to follow?

Focusing on certain portion in the body can help make it improve. A good example is going to the gym and doing a workout more often in a specific area such as the abs can give one a chest pack.But beauty is not only about having muscles which is what people can see. It is also about enhancing the beauty within.

Fats, on the other hand, is well nown for being the richest source of calories. It actually contains 2.5 times more calories than carbohydrates and proteins alike. Studies also show that it takes the body 24 calories to metabolize carbohydrates while it only takes 3 to burn down fat.

So which one to follow? A person can follow a high carb and low fat fitness diet or the other way around. It is absolutely not recommended to follow both at the same time; unless of course if you want to gain body fat.

But then diet fitness is not all about losing fat, one must also consider his diet in order to keep fat away. Research shows that sustainable loss of weight can only be achieved on a diet which suits the individual food preferences, lifestyle, medical profile and satiety signals.

A regular exercise, an intense workout is just part and parcel of your path to health, fitness and well-being. There are other factors that should just as well play a part and which Twenty Four Hour fitness center teaches you.

Low fat high carbs, high carbs low fat; the question is not which diet program will work out but which is it that will work for you. Striving for a sexy and healthy body does not have to burden an individual, diet fitness does not have to mean sticking to the same kind of food for life. One may even try to be adventurous and try out new foods out there. Who knows? one may even discover spinach interesting. ]]> http://www.whyamirich.com/health-and-fitness/natural/eco-friendly-clothing-natural-and-organic-fibers.html http://www.whyamirich.com/health-and-fitness/natural/eco-friendly-clothing-natural-and-organic-fibers.html Mon, 27 Jul 2009 04:57:50 -0600
Natural fibers found in nature, these fibers go way back in history as the original for clothing. Evidence shows that fax and wool were being used to produce fabrics all the way back to the sixth century BC. Natural fibers are most commonly known for being wool, silk, linen, hemp, ramie, and the most popular cotton. These can be categorized into three different types of groups.

1. Vegetable fibers are those that come from plants. For example, hemp and cotton.

2. Protein fibers- these are fibers that come from animal hair and wool. Alpaca, cashmere and wool all are part of this group.

3. Silk is a group all in itself. Silk comes from silkworms.

Organic takes natural everything to a whole new level of health, wellness, and environmental safety. Organic fibers are natural fibers that are raised, or grown without using any pesticides and/or pesticides. Fiber can be completely natural without being organic. Because the information Ive found at GreenBuildingAdvisor.com from Annete Stelmack has such good information on the subject Ive posted it in.

As an eco-nerd at heart, I love researching and reading up on products. Here is what Ive found when sourcing sustainable natural fibers for fabrics and rugs.

Organic Cotton is grown without the use of chemicals, mainly, herbicides, fertilizers, pesticides, and insecticides. Because of the method that is used by the farmers, insect and pest levels are brought down to a minimum in not completely eliminated. This enhances the soil and growth. It also eliminates health risks or damaged environment. Because it has not been chemically processed, the fiber is extremely strong, which is another great reason to go with organic cotton.

There have been noted drawbacks to going to organic cotton. The processed used required a lot of water. You might want to look for cotton that has been grown where there is naturally a lot of rainfall. Sally Fox has created a great system for growing natural colors of cotton, like brown, green and natural. These are colored organic cotton and are amazing because of how they are fade resistant. It is also minimally processed, recyclable, and biodegradable.

Organic wool harvested by sustainable ranchers is a strong, beautiful fiber with few limitations, plus amazing longevity and durability. Naysayers debate that sheep emit high levels of carbon dioxide and abuse the land. Wool also needs to be scoured, which requires significant amounts of water and leads to polluted waste water.

You do want to look for a couple of specific things too when you are out buying. Make sure that the wool you buy is unbleached or, there are also great options now to have things bleached with great ozone-based products. Also check the dying process and make sure that it is dyed with an environment friendly way. This wool is amazing because of how it is stain resistant, recyclable, biodegradable, and even fire retardant. ]]> http://www.whyamirich.com/health-and-fitness/natural/buddhist-insight-to-maintaining-digestive-help.html http://www.whyamirich.com/health-and-fitness/natural/buddhist-insight-to-maintaining-digestive-help.html Tue, 26 May 2009 00:07:57 -0600
It seems like evey day new information is discovered about something natural - but is it REALLY new? And the topic of Natural Digestive Help is no exception. Keep reading to get more fresh news about Natural Digestive Help.

Digestive complaints are ever increasing, and the need to find simple and effective, natural health products has never been in such demand.

One product I have recently found is CARICOL, a natural and nutrient rich exotic fruit puree designed for digestive support made from whole tree-ripened, organic papaya.

CARICOL has the benefit of numerous successful studies carried out over the years - producing impressive results on improved digestive health in all areas. Also it is suitable for those whose digestive process is irritated or disturbed and just a great way of maintaining a healthy digestive system. Providing a regulatory effect within the gut, induces peristalsis, and facilitates regular bowel movements.

When I asked a Nutritionist about how a natural digestive aid like Caricol would work, I received this reply:

"Patients that would normally have difficulty following a digestive programme have been happy to use Caricol due to the pleasant taste and long lasting effects of the product. In particular children and elderly patients enjoy taking it. Unlike pills or capsules they can incorporate Caricol into their yogurt, with breakfast, or juice and have noticed improved digestion from all of Caricol's natural healing benefits" N.Beinart Nutritionist London

Also this gentle and effective treatment can be used by everyone, including during pregnancy, for babies, children and the elderly and does not interact with any prescription medication.

Based on an old traditional recipe developed by Dae Poep Sa Nim, the founder of the Lotus Buddhist Monastery located on the Big Island of Hawaii. The unique methods developed by the Monastery have succeeded in concentrating and enhancing the fruit's natural digestive properties resulting in the unique papaya puree that is CARICOL.

Sold in convenient individual small sachets that can be drank and enjoyed after meals to help promote digestive wellness. They can also be added to juice, water or yogurt for variation.

"At last I have found something natural and delicious that has improved my digestive complaints. I use it daily with my breakfast, or just drink a tube when I feel uncomfortable. It is convenient to take it when I travel without any worries or side effects. Caricol is a great product that has helped me with immediate effect" Amy Dawson 29 Social Worker - London

It is important to consider Healthy, nutritious foods - and the maintenance of a well functioning digestive system play an important role too. In Buddhism, the health of the body is considered to be intimately tied to the well-being of the soul, so establishing healthy digestion is an important part of a balanced and spiritual life.

"There are many traditional recipes that have been used through the ages for good health, but Caricol is a unique and remarkable product that fits in with Solgar's philosophy of promoting health through the use of natural and sustainable resources" Technical Director Paul Chamberlain comments on Caricol's new arrival!

How much benefit do I get in One stickpack? Well it provides 20g of organic papaya fruit, organic lemon juice, natural papaya flavours.

Really don't limit yourself by refusing to learn the details for Natural Digestive Help. The more you know, the easier it will be to focus on what's important. ]]> http://www.whyamirich.com/health-and-fitness/natural/blood-sugar-control-for-diabetics-from-a-natural-plant-there-is-one-which-is-used-in-asia-with-good-results-apparently.-find-out-more-about-this-leaf-which-has-natural-plant-insulin-control.html http://www.whyamirich.com/health-and-fitness/natural/blood-sugar-control-for-diabetics-from-a-natural-plant-there-is-one-which-is-used-in-asia-with-good-results-apparently.-find-out-more-about-this-leaf-which-has-natural-plant-insulin-control.html Thu, 09 Apr 2009 03:26:18 -0600
The scourge of diabetes continues to be a popular subject for discussion, today. The popular press prints article after article about this disease. What should we do about diabetes and what we can do gets constant attention.

Dealing with diabetes is a huge business. The diagnosing, testing and supplying of various medicines has created an enormous industry.

But, is it possible that there is a Natural Substance, a plant, which will treat diabetes? If so, we might expect that the medical/pharmaceutical industry might not be too interested in discussing its qualities.

Maybe, it is time to look at the herb Banaba and what it might do. Banaba is a popular medicinal plant used for the treatment of diabetes mellitus (ordinary diabetes) in the Philippines. Because of this, there has been some research done on Banaba leaves and their ability to reduce blood sugar, and its "insulin-like principle.",

According to Japanese research, Banaba contains a natural plant insulin which can be taken orally. When taken this way Banaba apparently has no side effects.

The Japanese have completed many studies on Banaba. Dried Banaba Leaf powder was mixed with chicken feed in one study. The yolk of the chicken egg was analyzed to discover any effect.

The analysis showed that Banaba was present in the yolks of these eggs. Diabetic mice were fed the Banaba enriched egg yolk and their blood sugar was normalized.

In another unusual study, an alcohol extract of Banaba leaves was sprayed at night into the air of a room where a diabetic patient was sleeping. It was found that as the person slept, their lungs received trace amounts of corosolic acid which was said to regulate blood sugar levels.

This test proved that night-time spraying could reduce the blood sugar of the subject. This showed that corosolic acid had been absorbed by the lungs. The Banaba Leaf has been found to be high in corosolic acid.

Following the studies done by the Japanese which isolated corosolic acid as the active component in the Banaba plant, other studies took place. A 1999 study in Florida found that corosolic acid lowered blood sugar levels of all patients. The higher the dosage of corosolic acid, the lower blood sugar levels dropped.

More recent studies have shown the not only is the Banaba leaf effective --- the whole plant is said to be useful for lowering blood sugar for diabetics. A study showed that the entire plant (roots, leaves etc) had the effect of lowering glucose levels. And, thus, the whole Banaba plant could possibly be used to fight diabetes.

The Leaf of the Banaba plant was found to have a beneficial effect in an entirely different area from diabetes. It could help with obesity because it caused weight loss in patients. This may be true because of the way Banaba Leaf helps bodily function.

A comment was made by Supplementwatch. The quotation is "An interesting side-effect of tighter control of blood sugar and insulin levels is a significant tendency of Banaba to promote weight loss (an average of 2-4 lbs. per month) " without significant dietary alterations. It is likely that modulation of glucose and insulin levels reduces total caloric intake somewhat and encourages moderate weight loss."

It is not generally recognized that many products aimed at weight loss now use the Banaba plant as a natural, safe component. This is the result of the many studies made of the plant.

Not all suppliers carry Banaba Leaf. However, it is beyond the scope of this article to go into the procurement of this herb, except to say that it is not an expensive herb to buy. ]]> http://www.whyamirich.com/health-and-fitness/natural/alterna-the-science-of-hair.html http://www.whyamirich.com/health-and-fitness/natural/alterna-the-science-of-hair.html Thu, 02 Apr 2009 18:15:03 -0600
One of the leading brands when it comes to luxury hair care products is Alterna Professional Haircare. It has created groundbreaking formulas that have set the industry standard in hair care like enzymetherapy - the science of skincare for hair. It has also repeatedly stayed ahead of the others through keeping up with technology and innovation, and by introducing revolutionary "firsts". Alterna was the first hair care company to launch a collection of luxury hair care products in uniquely shaped bottles with rich and vibrant colors. It was also the first to use drug free hemp seed oil in its products, one of the most beneficial yet difficult ingredients to acquire.

The name Alterna has also been associated with innovation. The company has introduced advanced concepts such as enzymetherapy, color hold, age-control complex, nutrozyme complex, straight line complex, and the science of ten. Enzymetherapy is a technology present in every Alterna product that assists in the effective delivery of essential ingredients through providing enzymes required to help transform ingredients into a structure that can be easily absorbed. Color hold works with photozyme complex that provides the highest level of color protection. Their age-control complex incorporates three key ingredients (caviar extract - a rich source of Omega-3 fatty acids, vitamin C - a proven anti-oxidant, and cytokines that encourage microcirculation) that halt the visible signs of aging, resulting in more youthful-looking hair.

Nutrozyme complex addresses all of the primary factors responsible for hair loss. Their elasto complex formulated with moringa seed microproteins fortifies weakened sections of curls through supplying binding proteins to areas most prone to damage, resulting to stronger hair with improved elasticity. Their straight line complex is based on technology that delivers conditioning agents, radiance, and protection to hair. In 2006, Alterna introduced its "The Science of TEN" that combines the ten key elements from around the world that transforms ordinary hair to extraordinary hair.

Alterna offers 5 product lines to its customers: HEMP, CAVIAR, LIFE, LUXURY, and TEN. Their HEMP formulations are infused with certified organic botanicals that strengthen hair and supplement it with the needed nutrients to prevent damage before it happens. Caviar Anti-Aging is a complete line of products that addresses hair and skin that has been damaged by daily stress, environmental factors, chemical services, and premature aging. Their LIFE solutions brings together the strengths of eastern extracts with innovative technologies to successfully nourish hair that has specialized needs so it can be at its best. Alterna also lets its customers experience extravagance through its Luxury line that is formulated with white truffle extracts, one of the world's richest sources of B vitamins. And inspired by enzymetherapy, TEN sets new standards in the field of advanced formulation and product performance.

Indeed, Alterna has taken imaginative leaps to give its customers the best in hair care, including those that they think what their customers want and those that their customers have never thought possible. ]]>